Canadian Running Magazine
WEBCanadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Scotiabank Toronto Waterfront Marathon ranked one of the best …
WEBFeb 23, 2017 · Philemon Rono runs 2:08:54 to win the Scotiabank Toronto Waterfront Marathon. Story by Paul Gains. For the third consecutive year, the Scotiabank Toronto Waterfront Marathon has been awarded an ...
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WEBGet a full year of access just $2.99 a month, ($35.88 for 12 months.) Every issue of Canadian Running includes tips for fitness, training and nutrition advice from the pros, stunning images of ...
Ease into running with a walk/run program
WEBFeb 10, 2021 · Here’s one example of a 16-week walk/run plan: Week 1: 5 min walk/1 min run x 5 = 30 minutes total. Week 2: 5 min walk/2 min run x 5 = 35 minutes total. Week 3: 4 min walk/2 min run x 5 = 30 ...
How to train like a Norwegian - Canadian Running Magazine
WEBFeb 23, 2022 · According to the Norwegian training principles, for distance runners, developing your aerobic system should be your highest priority. This means the majority of your workouts should be done at ...
Focusing on heart rate, not pace, with MAF training
WEBNov 30, 2020 · Here’s where you’ll probably need to slow your runs down. If your maximum aerobic heart rate is 140 beats per minute (BPM), you need to aim to stay at or below this for the entirety of your ...
The last supper: what to eat the night before a marathon
WEBMar 14, 2022 · If you’re not sure what to cook the night before your race, here are a few quick suggestions to give you inspiration: White rice with salmon or chicken and asparagus. Chicken, white or sweet ...
Curious about race walking? Here’s how to give it a try
WEBJul 29, 2021 · Avoid leaning too far forward or sitting back. Keep your body posture relaxed, and try to walk tall. Engage your abdominal muscles and keep them firm. Most of your power will come from your core ...
The training characteristics of world-class distance runners
WEBApr 13, 2022 · The authors of the article point out that while there are several scientific studies during the last two decades that have described the training characteristics of elite runners, many ...
When to wear shorts - Canadian Running Magazine
WEBApr 11, 2018 · When competing at races, it’s best to err on the side of under- rather than over-dressing, even if it’s uncomfortably chilly on the start line. (Having to remove your jacket and tie it around ...