iRun.ca | Home to Canada's running community and iRun magazine
11 Ways to Improve Your Running—Right Now | iRun.ca
WEB3 days ago · Land softly. When exhaustion sets in, the footfalls begin sounding like earthquakes. Engage with your form. I’ve started doing long runs alone without music, …
About Us | iRun.ca
- iRun because there’s only 24-hours in a day.
A triathlete and 2x Ironman finisher, Roy purchased Sportstats with his wife Isabelle Fradette in 1995, and transformed the Ottawa-based company into the largest race-timing institution in the world. A father of three, and diehard Senators fan, Roy has recently expanded his company abr…
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- iRun because there’s only 24-hours in a day.
I ran my fall race. Now what? | iRun.ca
WEBNov 9, 2023 · Spend some downtime (call it an “active rest”) for three weeks following the race. This is important. Run about 50% of peak volume—easier and unstructured.
Magazine | iRun.ca
WEBNew Balance Run Your Way first rockstar winner: Lisa Sun, We... August 22, 2024. 1 2 3... 335 Page 1 of 335. Our Magazine.
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iRun.ca | Home to Canada's running community and iRun magazine
WEBAthletic Brewing is one of the world’s best companies and their products, great tasting non-alcoholic brews, have been surfacing across Canada at the country’s best races. Before …
Winners of the iRun 2021 Golden Shoe Awards
WEBDec 14, 2021 · We asked iRun readers to vote on their favourite things of the year and no brand won more than Saucony.. With 63 out of 327 votes, Saucony is your iRun 2021 …
The Top 2022 Races as Picked by iRunNation | iRun.ca
WEBNov 24, 2021 · The holidays are a great time for 2022 race planning. Do you have your spring race picked out yet? How about the races that will warm you up for your goal race?
iRun Radio | iRun.ca
WEBiRun Radio. The iRun podcast, hosted by Mark Sutcliffe, airs Sunday mornings in Ottawa on 1310 NEWS. Tune in weekly for inspiring stories from runners across the country and …
Community | iRun.ca
WEBA few of us huddled together in close proximity in the back of a cube van, trying to stay warm as we...
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