Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering ...

Indian researchers have used functional MRI to study the effects of Yoga Nidra, revealing that experienced meditators exhibit ...

This MRI study by researchers at IIT Delhi, AIIMS, and Mahajan Imaging has pointed to a scientific basis behind the benefits ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or ‘yogic sleep’ — a meditation technique that ...

Kochi: "A woman's experiences of sexual assault are not a reflection of her character but rather an indication of her ...

Indian researchers from IIT Delhi, AIIMS Delhi, and Mahajan Imaging have conducted a functional MRI study on Yoga Nidra ...

Yoga can increase mindfulness, flexibility, and quality of sleep. It can even burn some calories. But can you lose weight ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

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Former TTD trust board member AJ Sekhar Reddy donated Rs 1 crore to the chief minister's flood relief fund and met CM Nara ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...