Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering ...

Indian researchers have used functional MRI to study the effects of Yoga Nidra, revealing that experienced meditators exhibit ...

This MRI study by researchers at IIT Delhi, AIIMS, and Mahajan Imaging has pointed to a scientific basis behind the benefits ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or ‘yogic sleep’ — a meditation technique that ...

Indian researchers from IIT Delhi, AIIMS Delhi, and Mahajan Imaging have conducted a functional MRI study on Yoga Nidra ...

Yoga Nidra, also known as Yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. In Yoga Nidra, the practitioner lies down in a comfortable position, focusing on ...

Yoga can increase mindfulness, flexibility, and quality of sleep. It can even burn some calories. But can you lose weight ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Kochi: Following a series of images that appeared on the Facebook page of The Times of India on Sept 8, depicting the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

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If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...