Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering ...

Indian researchers have used functional MRI to study the effects of Yoga Nidra, revealing that experienced meditators exhibit ...

This MRI study by researchers at IIT Delhi, AIIMS, and Mahajan Imaging has pointed to a scientific basis behind the benefits ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or ‘yogic sleep’ — a meditation technique that ...

Indian researchers from IIT Delhi, AIIMS Delhi, and Mahajan Imaging have conducted a functional MRI study on Yoga Nidra ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...

Yoga therapist and poet Kathleen Kraft will offer a yoga nidra class at 6 p.m. Thursday, Sept. 12, at the Berkshire Athenaeum. Sponsored by the Friends of the Berkshire Athenaeum, the class is free.

Yoga therapist and poet Kathleen Kraft will offer a yoga nidra class at 6 p.m. Thursday, Sept. 12, at the Berkshire Athenaeum. Sponsored by the Friends of the Berkshire Athenaeum, the class is free.