Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering ...

Indian researchers have used functional MRI to study the effects of Yoga Nidra, revealing that experienced meditators exhibit ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or ‘yogic sleep’ — a meditation technique that ...

Indian researchers from IIT Delhi, AIIMS Delhi, and Mahajan Imaging have conducted a functional MRI study on Yoga Nidra ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Yoga Nidra, also known as Yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. In Yoga Nidra, the practitioner lies down in a comfortable position, focusing on ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Importance of Parivartini Ekadashi. On this auspicious day, it is believed that Lord Vishnu, who is in a deep cosmic sleep ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...

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Yoga can increase mindfulness, flexibility, and quality of sleep. It can even burn some calories. But can you lose weight ...