Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering ...

Indian researchers have used functional MRI to study the effects of Yoga Nidra, revealing that experienced meditators exhibit ...

This MRI study by researchers at IIT Delhi, AIIMS, and Mahajan Imaging has pointed to a scientific basis behind the benefits ...

Indian researchers from IIT Delhi, AIIMS Delhi, and Mahajan Imaging have conducted a functional MRI study on Yoga Nidra ...

Brain scans have revealed possible neural activity that could help one feel relaxed while performing yoga nidra or ‘yogic sleep’ — a meditation technique that ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

A recent study conducted by a team of researchers, including those from IIT-Delhi, has found that yoga nidra, or 'yogic sleep,' can induce a state of relaxation by affecting neural activity in the ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Tojal is helping her clients enrich their lives with practical, holistic guidance that taps into psychology, spirituality, traveling the world, and more Rita Tojal offers her clients much more than ...

Details of on-demand classes (£16) in somatic movement, as well as pricing for The Human Method workshop and retreats can be found at thehumanmethod.co.uk The one for if you’re feeling overwhelmed: ...

From family-friendly festivals to unique workshops and live music, the upcoming events promise a diverse and exciting array ...