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All Vegan & Plant-Based News, Opinion Pieces - Plant Based News
WEB2 days ago · 09 Sep 2024. Culture. Longevity Expert Bryan Johnson Describes Moment He ‘Broke’ And Went Plant-Based. 09 Sep 2024. 1 2 3 … 255. Next Page. The latest vegan news, plant based nutrition education, interviews with leading plant-based doctors. Ethical lifestyle tips, tricks and more.
'Vegans Don't Realize Billions Of Animals Are Killed Growing Crops ...
WEBJul 4, 2019 · Vegans don’t realize how many animals are killed to protect fruit and vegetables, according to an Australian pig farmer and author. It’s a common argument used against the vegan lifestyle, but advocates for plant-based diets say there’s more to the story. Matthew Evans is a former chef who now raises pigs and cows for meat and milk.
What Is Gelatin, And Why Isn’t It Suitable For Vegans? - Plant …
WEBJul 25, 2023 · Gelatin is a product of the animal agriculture industry, which is widely considered to be cruel. Around 80 billion land animals are farmed and killed each year, the majority of whom are raised on factory farms and killed in painful ways. Pigs, whose parts are frequently used in gelatin production, suffer terribly in the farming system.
Vitamin B12: The Ultimate Guide For Vegans And Vegetarians
WEBJun 20, 2023 · Homocysteine. Homocysteine is an amino acid derived from methionine. Elevated levels of homocysteine are a risk factor for cardiovascular disease and have been associated with conditions such as Alzheimer’s disease, stroke, and Parkinson’s disease. People need adequate B12 to prevent high homocysteine, as well as other essential nutrients such as folate and vitamin B6.
What Is Veganism? And How Is It Different To A Plant-Based Diet?
WEBNov 1, 2023 · B12 is a vitamin produced by bacteria. It is created by microbes in the guts of animals and then released via their excretion. B12 is also naturally found in soil, meaning wild animals ingest it while eating plants. Early humans likely also obtained their B12 directly from the soil while eating foraged foods.
The 15 Best Plant-Based Protein Sources For Vegans
WEBMar 8, 2023 · Tofu. Adobe Stock Tofu is a popular vegan source of protein. Containing 8.08g of protein per 100g, tofu is a source of minerals including calcium, magnesium, and iron. Furthermore, tofu contains isoflavones, which some research suggests may be beneficial for hot flashes and improving arterial health in menopause.
Thriving As A Vegan: The Ultimate Guide To Getting Enough Protein
WEBJun 7, 2022 · Body weight (in kilograms) X 0.75 = # of grams of vegan protein needed per day. So if you weigh 60kg, your minimum daily protein intake is 45g. In pounds, you will need 0.34g per pound and the formula looks like this: Body weight (in pounds) X 0.34 = # of grams of protein needed per day.
Is Honey Vegan? How And Why Bees Make It, Plus 17 Substitutes
WEBAug 22, 2023 · 3. Agave nectar. Agave nectar comes from agave plants, which are succulents native to Mexico. It has a mild, neutral taste that works well in beverages, dressings, and as a substitute for honey in recipes. The syrup contains less glucose than refined sugars and is great way to sweeten a cup of tea.
How To Get Enough Vitamin D On A Plant-Based Diet
WEBJul 19, 2022 · Those eating a plant-based diet can also find products fortified with vitamin D. This can include plant milks, margarine, or vegan breakfast cereals. Examples of some plant-based foods fortified with vitamin D include: Alpro oat no sugars: 0.75 mcg per 100 milliliters (ml) Wunda original: 0.75 mcg per 100 ml.